SpeciFit Program Months 2 & 3
Our monthly program caters to those who work from home and are looking to feel better, get stronger, improve mobility and cultivate a healthier work-life balance.
In month 2, you will progress further with your overall strength building, improve your conditioning and continue to improve mobility. In month 3 you will be in the final phase of training and will focus on explosivity in your strength training and shorter rest periods.
You can do the whole program without equipment but if you do have dumbbells or exercise bands, feel free to add them in where you can.
We know you will be satisfied with our program, but in the instance you're not, we will refund you. If your are not satisfied with your program by day 14 please let us know and we will give you a full refund. If you wait until after 14 days we will not honor a full refund.
The plan includes:
- Progressive workouts to level up from month 1
- New challenge exercises
- Four workouts per week
- 24/7 communication support
- 20% off all other SpeciFit services and porducts
- 1 mid-month check-in call